# Getting Started with MyPlate Online Tools

Good Nutrition

## ChooseMyPlate.gov website has great online tools. Here are some of them that you can use during your program.

## Step 1 
Using a computer, go to www.ChooseMyPlate.gov.

## Step 2 
Click on “Online Tools”.

## Step 3 
Familiarize yourself with the online tools.

## SuperTracker  
Can help you plan, analyze, and track your diet and physical activity.

## What’s Cooking? USDA Mixing Bowl  
Is an interactive tool to help with healthy meal planning, cooking and grocery shopping.

## MyPlate Daily Checklist  
Shows your daily food group targets— what and how much to eat within your calorie allowance.

## BMI Calculator  
Enter your weight and height into BMI (Body Mass Index) calculator to find out your current weight status.

## Portion Distortion  
To see if you know how today’s portions compare to the portions available 20 years ago, quiz yourself.

## Quizzes  
Test your knowledge about the MyPlate food groups and other nutrition-related information.

U.S. Department of Agriculture. ChooseMyPlate.gov Website. Washington, DC. Retrieved, June 15, 2016 from www.ChooseMyPlate.gov.

# Putting Foods I Like to Eat on the MyPlate Lesson 15

## Directions: Place pictures of food items on the MyPlate in each corresponding category.

*Health Matters: The Exercise and Nutrition Health Education Curriculum for People with Developmental Disabilities* by Beth Marks, Jasmina Sisirak, and Tamar Heller Copyright © 2010 by Paul H. Brookes Publishing Co. All rights reserved.