Trying New Ways of

Dealing with Feelings

Something in school that is difficult to deal with:
How this makes me feel:
What I do when I feel this way in school:
How others respond when I do this:
Something different I can do to deal with this next time:
In the next week, I will ___________________ (new behavior) instead of _____________________ (current behavior) when I feel __________________________.

To be filled out in 1 week
The situations in which I tried the new behavior:
How I felt after the new behavior:
How others responded:

Adapted from Recognize and Respond to Emotional and Behavioral Issues in the Classroom: A Teacher’s Guide by Andrew Jonathan Cole, Psy.D., & Aaron M. Shupp, Psy.D. www.brookespublishing.com | 1-800-638-3775